Originally Posted by
ShutUpLegs
Wednesday Worlds tonight, it's cool and windy today which means the pace will be intense. I'll see how I feel after tonight which will dictate what I do tomorrow. Either 30"/30" sprints or recovery ride in preperation for Saturday's Naval Yard Crit
Thursday before a Saturday race on a non-rest week I would do some intensity. A couple of our guys are going down for that race. Good luck.