The steamed veggies have been a very tasty and filling addition to my lunches. Lunch is often brown rice, a little bit of chicken, and now 2 servings of veggies.
And paying a bit more attention to my diet ... eating less, but increasing the amount of veggies (again) seems to be paying off. I've lost 3.5 kg in the last couple months.
I've also been exercising more ... trying to be active on average at least 90 minutes a day.
Now can anyone tell me a bit about quinoa? Turns out I can't eat tree nuts, so I'm looking for another non-meat, low-fat protein source.