Thread: Training Status??? (III)
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Old 04-21-14, 08:07 AM
  #9635  
ljrichar
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Originally Posted by TexMac
last Wednesday 1 hour on trainer: 18x (40s+20s). Friday: VO2MAX 20X (15s+15s): Saturday: LT 8x (3+1)
15" is not really targeting V02MAX.
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