Thread: Training Status??? (III)
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Old 04-21-14, 09:53 AM
  #9659  
Ygduf
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Ride hard a lot, get your ctl up to like 115 and set your ftp to a legit bleeding-eyeballs-pace-if-i-ride-this-hard-for-an-hour. Then do whatever you want for only an hour and get 70tss and it's still a recovery day.
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