Thread: Training Status??? (III)
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Old 05-07-14, 01:47 PM
  #9965  
Ygduf
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Originally Posted by globecanvas
5x12 @ 100% FTP with 3 minutes rest in between. Results: 101%, 100%, 101%, 101%, 103%. Feeling pretty good!

wouldn't it just be quicker to do an hour at ftp?
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