Training to prevent upper shoulder - neck pain
I am new to the Forum and I am sure this has been asked before but my "weak spot" on long rides seems to be pain/stiffness in upper shoulders/neck area. I have a carbon fiber bike (Kestrel) and I believe the pain is coming from the shock the arms take on bumps being transferred to my neck/shoulders. Is there something in the gym I can do to prepare or alleviate this? Are there any equipment solutions.