Originally Posted by
koffee brown
And- base benefits don't last a few weeks. They last as long as you continue training. Things like increasing blood capillaries, increasing the number of mitochondria, and increasing the number of mitochondria in the muscle cells are not something that last weeks, unless you improperly completed/performed your base training.
koffee
That's exactly what I said. It was BUILD phase benefits that I said only last a few weeks.