Sigh... if you want trophies for leading out your teammate, have at them... They cost $10.99 at the trophy store (another 10 bucks to engrave). Pros race for money. Amateurs race for challenge and entertainment. Nobody races for $10.99 trophies.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter