Originally Posted by
Penny4
I have not lost weight cycling for 2 reasons: i think i overdo rhe sports drinks, gels and bars especially on short rides, and I reward myself with food after long rides
These are things I never gotten into. I only drink water while riding(lots of it) and not usually eat while riding(usually only 2-3 hours riding at most). Sports drinks are not nessicary for the typical rider and mile is a better option.