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How much rest should one plan for (the opposite of not riding enough..)
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06-02-14, 11:42 AM
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hermanchauw
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Quote:
Originally Posted by
EnellCH
Question: How much should one plan to rest and be off the bike? Is 1-2 days rest per week enough?
As much as you need to. Depends on you. It could be enough. It could be not enough.
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