Alot of great & inspiring stories here...
I used cycling to drop 20+lbs 3 years ago and riding has continued to keep it off. Im a true beliver that if you can visualize it, you can make it happen. My doc still wants me to drop a final 10 (family heart history, asthma) and this year is my year to shut him up.
Quality ale is still my weakness...
What a great way to workout the body, going places and being outside.
Keep working on you health goals, you are worth it.