Old 06-03-14, 09:59 AM
  #4  
cafzali
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As with TH, I still love burgers and in fact I rarely go meat free during a meal. But I have replaced the vast majority of the red meat I consumed with salmon, chicken breasts and other healthier alternatives and I find that satisfies me as well as red meat did.

Personally, I've found the key is adopting an approach that you're likely to stick with.
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