My running goal is set to the prescribed by @
TrojanHorse "This is a biking forum sir" distance of 10% of riding mileage
June:
Running: 15 miles/ 1,722' gain
Riding: 127 mi / 7,011' gain
Trainer: 0
Running goal 50 miles / 2500' gain.
Riding goal 500 miles / 25,000' gain.
YTD:
Running: 223 / 14,067' gain
Outdoor Riding: 1,551 mi / 83,627'gain
Trainer: 987 mi (57hr 38min)