Yesterday, more 1 minute intervals x 5. The intensity is paying off, both in fitness, sustained power, and tummy reduction (yay!). I'll still be above the weight I was last year at Long Beach, though. But, I think I'm a little stronger. The proof is on the pavement, right?
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"