Originally Posted by Still Pedaling

Done that a few times in my days. Played a lot of sports in my youth, and sprained muscles was almost a way of life. One of the firsts things that should be done when you get a sprained muscle is proper massage. Have you done that? I'm wondering if you have done more to yourself than sprained a muscle. Two months is a long time for a sprain to heel. You sure you haven't injured a tendon or ligament? That can take quite awhile to heel up. Whatever the case, exercise to those areas are vital.