Originally Posted by tds101

I try to commute daily, about 11 miles round trip. When I can I TRY to get in a longer ride on weekends. It never happens, due to time constraints & family responsibility. I do what I can, but I always try to get in my stretching no matter what - especially since I'm over 40 and do physical labor for a living (re: heavy work).

As for a massage afterwards,... I never get far enough with my wife massaging me to reap it's therapeutic benefits. I get a little too "distracted". An occasional chiropractic visit will have to suffice! Lol!