Thread: diet changes.
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Old 06-14-14, 06:25 AM
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spdracr39
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It depends on your actual goals. If you were lifting for fitness the diet won't be that much different it is still calories in vs calories out. If you were competitive lifting and now want to race triathalon or cyclocross then you will have to mainly adjust when you eat and switch to more carbs and not as much protein.
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