Originally Posted by
uluchay
Just a quick question;
What do you guys think about bananas as an on-the-saddle snack? For the last two rides I take with me a banana cut in half and eat them 50 minutes apart (my rides are 150 minutes long)
Does any one of you use energy drinks or home made alternatives? I tried green tea but didn't really like the taste. I'd like to hear some alternative isotonic drinks.
My weekend rides are generally 150 minutes and I don't eat anything until I'm done. I will usually have a cup or two of black coffee in the morning before I ride and then just drink water during ride. Eat when I get home. Everyone's body is different. I think a banana is a fine snack to have during the ride