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Old 06-17-14, 02:08 PM
  #11  
IBOHUNT
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Join Date: Nov 2011
Location: Western Maryland - Appalachian Mountains
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Bikes: Motobecane Fantom Cross; Cannondale Supersix replaced the Giant TCR which came to an untimely death by truck

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I'll have a bottle of recovery drink only if my IF (>0.90)or TSS (>180) values has shown that I've earned it. The recovery drink of choice for me is 5th quarter fresh

What Is 5QF - 5th Quarter Fresh
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