Senior Member
Join Date: Jun 2014
Location: Ontario, Canada
Posts: 4,624
Bikes: iele Latina, Miele Suprema, Miele Uno LS, Miele Miele Beta, MMTB, Bianchi Model Unknown, Fiori Venezia, Fiori Napoli, VeloSport Adamas AX
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Another good recovery drink for post-ride is chocolate milk. Apparently it has everything your body needs. As far as extra calories in a drink gopes, I just eat a bit less to compensate for them. I do stear clear of diet or other sodas because they're too sweet and don't have a nything other than the sweetner to aid recovery. Infact they'll often make things worse by increasing your thirst as sugar does.
Cheers from Miele Man