Originally Posted by
rms13
I don't understand why you need two threads about this. But yes, clipless shoes are better. Non cycling shoes that are made for walking and comfort have a lot of flex that wastes energy. Cycling shoes have a very stiff sole designed to transfer power from your legs to the pedals
My first tread was about price, this thread is specifically asking if it is worth spending 100 to switch from what I currently use.