[TABLE="width: 488"]
[TR]
[TD="class: xl65, width: 75, align: right"]7/1/2014[/TD]
[TD="class: xl64, width: 64"][/TD]
[TD="class: xl66, width: 29"]1[/TD]
[TD="class: xl66, width: 23"]15[/TD]
[TD="class: xl66, width: 24"]0[/TD]
[TD="class: xl64, width: 64"][/TD]
[TD="class: xl67, width: 209"]8x4 min hard on trainer
[/TD]
[/TR]
[/TABLE]
Got in my interval workout to kick off the month. Month-to-date 1 hr and 15 min but 0 miles.