Originally Posted by
thelagger1
How will my body change if I took two protein shakes with four meals daily (2,000+ calories) while cycling heavy? I've been cycling avidly and covering 20 miles per day, or about 120 miles per week. Without lifting weights, will all the extra calories disperse proportionally?
Not sure I understand your question or why you're eating so much protein but from your title I assume you are trying to add muscle? Cycling is an aerobic sport and unlikely to build muscle mass. If you eat more than you burn you'll gain weight.