Thread: Training Status??? (III)
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Old 07-04-14, 02:15 PM
  #10586  
revchuck 
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Originally Posted by ShutUpLegs
Yeah kinda except not quite a sprint. Great workout to work both vo2max and ftp at same time. Another good race winning interval that I do is 30" sprint than 3' @ FTP followed by 10" sprint. You may only be able to do a couple to start but work your way up to 5 or 6
This one is in Training and Racing with a Power Meter. I was supposed to do a team ride last weekend but it was cancelled, so I did these instead. The book said do five to eight. I did five. Ouch.
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