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Old 07-04-14, 11:33 PM
  #11  
CharlyAlfaRomeo
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So what is your actual goal here? Endurance and power or mass?

Extra mass may give you power but it'll probably be detrimental to endurance.

Honestly though you haven't given us enough info to really help you.

Is your daily caloric intake ~2800 calories? In my experience that won't get someone with your body type anywhere. You're probably gonna need closer to 3500 to begin with plus heavy lifting 3-5 times a week.

Oh, and, Do you even lift bro?
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