Originally Posted by
1986raleigh
7-11-2014, 15.76 miles, 53:58 min, 17.5 mph ave, 1244 kcal burned, 83-85 degrees, 40% humidity, winds 5-10 mph. First ride w shoes and cleats. (prevous w toe clips)
9-12-14 44 miles, 2:39:14, ave16.6 mph, 1310 gain, 3433 kcal burned, low wind, 70 deg at start.