Sounds like good stuff is happening here.
I always feel better after I eat. The difference is with really bad food the good feeling is followed by a crash, followed by days of cravings for bad food. I know healthy foods will make me feel better. They give me even more strength and endurance during the 2-3 hrs. after the meal.
Just change what you eat . . .oatmeal with a grated apple and cinnamon . . . a sweet potato with cinnamon . . .1/2 a pineapple . . . chai tea . . . pumpkin and flaxseed muffins . . . a bowl of Go Lean . . . extra dark chocolate . . . candied ginger . . . a really ripe mango . . . a bowl of blueberries . . .rice cakes with pumpkin or nut butter . . .
Sandy