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Old 07-22-14, 01:16 PM
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spivonious
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Join Date: Aug 2012
Location: Lancaster, PA, USA
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Bikes: 2012 Trek Allant, 2016 Bianchi Volpe Disc

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So you're looking to build up stamina? I've found that I can increase my distance by about 25% with only slightly more tired legs at the end of the week. You could also try loading up your panniers with more weight to give more resistance.

Of course, a lot of it depends on the route itself. My legs are used to my 7 mile hilly commute but I could easily ride 20 or more if the terrain was flat.
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