Originally Posted by
RPM0625
Mike12, thanks for the advice. Just curious, what weight did you go from/to and any one particular thing that made it "work for you"?
I went from 185 to 135. I just made the required changes in my life. Exercise & eating better/less. There's no shortcut. I'd tried several other times to drop the weight, but I finally got it through my head to actually do it. The lifestyle changes were hard at first, but after a couple months it became the norm. Those 2 months weren't easy though.
As I started loosing weight and getting in better shape I obviously got faster. I think that continual cycling improvement kept me motivated to exercise & eat better.