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Old 08-02-14, 09:29 AM
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salreus
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same route 30 days apart

I can't believe how much of a difference 30 days and 200 miles made. Once huge difference is I got rid of my wide 11-32 cassette for a 12-21 and I am such a happy camper. Without the huge gear gaps, I never have a problem finding a comfortable gear.

July 4th
HEART RATE 126 bpm
CADENCE 67.0 rpm
DISTANCE 25.04mi
DURATION 2:23:58
AVG SPEED 10.5 mph
KCAL 2116

Aug 2nd
HEART RATE 144 bpm
CADENCE 74.0 rpm
DISTANCE 23.87mi
DURATION 1:49:35
AVG SPEED 13.1 mph
KCAL 1908
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