Old 08-10-14, 05:52 PM
  #84  
e0richt
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Location: Hammonton, NJ
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Bikes: Dawes Lightning sport, Trek 1220, Trek 7100

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it is a muscle imbalance but its because a bike does not have any "negative" contractions for legs... its all a positive contraction... when hiking you have to use the legs in a more complete way which includes negative contractions. Especially for down hills / stairs, mostly negative contractions.

interestingly enough, according to Arthur jones (nautilus) negative contractions are the ones that cause the most strength / muscle gains
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