Originally Posted by
WonderMonkey
I feel awesome! Fifty mile bike ride on Saturday, early workout this morning, and a 20 mile bike commute home. My energy is up, my ability to recover is high, and I feel strong! Bike commuting 20 miles back into work tomorrow morning and plan on getting there in time to do a small weight (chest, triceps) routine before I shower and start working.
There was a time that was NOT a possibility!
Just...don't...know...what...to...say...except - AWSOME! A 20 mile commute show one heck of a commitment.
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FB4K - Every October we wrench on donated bikes. Every December, a few thousand kids get bikes for Christmas. For many, it is their first bike, ever. Every bike, new and used, was donated, built, cleaned and repaired. Check us out on FaceBook: FB4K.
Disclaimer: 99% of what I know about cycling I learned on BF. That would make, ummm, 1% experience. And a lot of posts.