I forgot to update, been riding to work for the last week when not going to PT. I did go for a "longer" ride yesterday which ended up a little over 15 miles, but my average was about 17 mph. However I tried to get a sprint or 2 in but loading up my ankle was not allowing that, so I let off.
The rest of the ride was good, mild pain by the end and some soreness later, but nothing horrible. Felt good after and the ankle hurt a little less today.
TH - Trying my darnedest to avoid surgery. I am about to change careers and need to pass physical tests and this has already derailed me a couple of months.