Old 11-15-05, 01:53 PM
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cjbruin
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For the run, you may want to consider something like the programs at www.posetech.com

They focus on proper running technique to avoid injuries. I am just starting it and I have a few friends who have had a lot of success with it (including a guy who just started running this year and turned in a sub-4 hour run leg at IM Florida).

Good luck!
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