Originally Posted by shokhead
OK. So suggest a pre-ride breakfast before i go out for a couple of hours this morning,30-35 miles. What should i eat and how long before i ride? Most the time i have waffles or cereal an hour-hour and a half before i go and i'll eat an engery bar an hour into my ride. During the workweek i ride and hour and a half 4 days and try to eat apple sauce and oranges an hour before i ride.
That's fine, try to eat a banana or two as well.