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Old 12-03-05, 11:10 AM
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Chris631
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Originally Posted by nnewton123
agree with above.... if they have what you are looking for, it most likely is pretty decent quality and definitely overpriced. A lot of times you can find wholesale places that will sell the stuff at much lower prices.
on the cheap side, GNC sells creatine cheap. real cheap. on the expensive side, i use creatine with NO Explode from bodybuilding.com. the stuff makes you an animal if you take it 45 mins before your workout (weights) on an empty stomach. though not an expert, its become my 4th best supplement i have discovered in 15 years of weightlifting. my top 5:

1. multi-vitamin (i use centrum performance)
2. whey protein (optimum nutrition)
3. creatine (any - currently GNC)
4. BSN NO explode (use carefully!)
5: omega 3-6-9 oil caps (fish/flax oil)

having said that - you are wasting your money if you are not eating and sleeping correctly! just my opinion...ymmv!
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