My wife is one of those mutants who trashes the whole concept of training. Before I met her she did the MS 150 on a MTB with platfrom pedals. Last Nov, she did a metric with me after not riding for months. In Dec. she did a half century. That was the last time she was on a bike.
Next weekend I'm attempting a century in GA. She's coming along to do a half. I'm going to make her ride tomorrow just to make sure her bike still works.
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No Crybabies!!!