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what's your pre-ride supplement/snack?
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03-18-17, 07:36 PM
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martianone
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A home made oatmeal cookie or two- oatmeal with just enough dough to hold the oatmeal, raisins and nuts together. Plus a glass of milk. Then, depending upon temp and terrain, about 500 ml of water every 20-30 km.
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