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Old 03-18-17, 07:36 PM
  #19  
martianone
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Join Date: Dec 2006
Location: Northern VT
Posts: 2,200

Bikes: recumbent & upright

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A home made oatmeal cookie or two- oatmeal with just enough dough to hold the oatmeal, raisins and nuts together. Plus a glass of milk. Then, depending upon temp and terrain, about 500 ml of water every 20-30 km.
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