Heh, heh... yep, calories-in vs. calories-out. Just hard to quantify and compare unless you keep good records.
Originally Posted by SandySwimmer
That's it. Eventually it comes down to diet -- what fuel are you putting into your body. That's the one people want to avoid, but it's the only way.
Yeah, I think that's the hardest part, managing the food. A big plate of fruits and veggies will fill you up and be only about 600-1000 calories max. Or you can go hog-wild and start with all these ingredients:
and build a
30,000 calorie sandwich (6.5 lbs!) that can be consumed in one sitting!
