One thing I think I gather from all these posts, which I really appreciate, is that I should not be afraid to make a hybrid of a resistance program, but use these theories as the base for my underlying concept and goals.
First, I would focus -- obviously -- on my legs, and look to build mass in that area. Second, I would do upper body workouts, but would not focus on mass building, but rather keeping them in shape for endurance and posture.
And Lastly, that I would expect this program to be between 8-12 weeks long, before I start focusing on intervals, MSPO, SMSPO, etc.
Friel is the name i was looking for, thanks whoever posted it.