Originally Posted by
rankin116
Do you add in the kj or cals from your rides? I'm about 165 too (though objectively I have 10-15 lbs I could lose), and I have MFP set to 1900 but I add in daily ride kjs. I did a resting metabolic test a little while back and it was closer to 2100, where age and weight would have predicted ~1700, so I took a number in the middle.
Anyway, I'm interested to see how other folks handle this too.
You can sync trainingpeaks with MFP, so it automatically pulls in the workout kj and adds them onto whatever you set as your BMR