Originally Posted by toomyus
, so the trick is to let your body and lungs get used to the weather and the fact your going to exercise before you get that heart rate up to 155 bpm. simply , force yourself to take it ultra easy for the first 15 mins or so, just dont push yourself hard and after the warm up , you will be perfect. if you find this doesnt work for you, then go to a doc and get an bronchial dilator. either way this is a very common problem with many solutions. best of luck
That solution doesn't work for me at all. I can take the entire ride ultra easy, never getting my heart rate up over about 120 bpm, and still come home and hack up a lung ... if the weather conditions are "right" (i.e. cold and damp).