Old 01-02-06, 11:33 PM
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SandySwimmer
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Join Date: Aug 2005
Posts: 384

Bikes: Trek 1000c

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20 to 30 pounds - riding lighter by June - summer resolution

The beginning of a New Year - a good time to make plans for the summer.

These last 20-30 pounds are stubborn. They are requiring more commitment and consistency than the first 30-40.

June 1st is the goal I have set for myself -- a little over 20 weeks away. 20 pounds in 20 weeks.

Here is my plan:
1. Exercise 6 days a week (strength train 30 min. 3 days, cardio 1 hour 5-6 days)
2. Measure and write down every bite of food (aim for 1450 - 1950 calories)
3. Drink 100 ounces of water (including green tea).

Melting away during the winter months and spring. Dreaming of entering a race (sprint triathlon) by the end of summer. That's my plan.

Please share yours.

Sandy
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