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Old 01-10-06, 09:02 AM
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lillypad
lillypad
 
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Another thing to remember is that the faster you lose it, the harder your body will work to try to gain it all back (plus a little more for the next time you are in a "crisis"). You don't want to try to lose any more than 1-2 pounds per week on average.

Last edited by lillypad; 01-10-06 at 10:28 AM.
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