Thread: How to ward away cramps??
View Single Post
Old 01-18-06, 12:01 PM
  #5  
DannoXYZ 
Senior Member
 
DannoXYZ's Avatar
 
Join Date: Jul 2005
Location: Saratoga, CA
Posts: 11,736
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 109 Post(s)
Liked 9 Times in 6 Posts
If you're cramping up on the rides, be sure you're replenishing your electrolytes that are sweated away... Stretch before and after the rides. Use easier gears, mash less, spin more.
Last edited by DannoXYZ; 01-18-06 at 04:00 PM.
DannoXYZ is offline  
Reply