Originally Posted by BasicJim
What about if your more than 40 lbs over weight. If your eating healthy and getting in your minimum calories, but doing some good riding, is it safe to lose MORE than 2 lbs per week?
I found that when I eliminated my much loved late-night-snacking, and started eating healthy foods, I was dropping 3-7 lbs per week. I would hate to cut back on riding or re-institue late night snacks!
Just a question I have never seen addressed.
I don't think that there is anything "known" about the science of dieting that experts will not have opposing views about. However, I have heard it said that to actually lose weight, e.g., not just shedding water or putting it right back on, that you should not lose weight any faster than you put it on. Certainly
sounds reasonable.
