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Old 02-02-06, 06:57 PM
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supcom
You need a new bike
 
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Get a good headlight and a bright blinking taillight.

Wear reflective ankle bands.

This way you can eat what you want, not what the hospital feeds you.

Nutritionwise, for a 5-10 mile ride you don't need any special nutrition. Just eat regular balanced meals. Keep riding and your legs will either stop hurting or you'll be going faster when they do.

Welcome to our obsession.
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