View Single Post
Old 02-12-06, 09:47 PM
  #14  
supcom
You need a new bike
 
supcom's Avatar
 
Join Date: Aug 2002
Posts: 5,433
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 4 Times in 3 Posts
On a "four bottle ride" you probably don't need anything but water. But, if you want a sports drink, then get whatever tastes good to you. Vitamin fortified water is a gimmick. You don't need vitamins added to your water for bike riding. You should be getting your vitamins from the food you normally eat. You drink a sports drink to get some carbohydrates and a bit of electrolyte. Any brand at the convenience store is going to provide these so it's just a matter of what tastes good to you.
supcom is offline