It's not that I'm against trying something different.....it's that eating 5 (and sometimes even 6) smaller meals a day is actually better for you, and water makes for an effective "filler" as well as keeps you well-hydrated. No need to add sugar. The biggest problem people have is lack of willpower, and being too accustomed to stuffing themselves silly during meals to get that "full feeling". But....if ya wanna stuff yourself, it becomes simple....ride 100+ miles a week, and you won't have to worry too much about overeating
.
If you think I was harsh in this thread, you should've seen the thread I posted up on another site about those idiotic low carb/no carb diets.....