Thread: Dead legs, can't 'make' myself breath hard..
View Single Post
Old 02-20-06, 09:21 PM
  #9  
supcom
You need a new bike
 
supcom's Avatar
 
Join Date: Aug 2002
Posts: 5,433
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 4 Times in 3 Posts
At 700-800 calories/hour (or more) burn rate, that 200 calorie breakfast and 300-400 (estimate) calorie snack don't last very long.

To start with, I suggest you read up on cycling nutrition and eat more on your long rides.
supcom is offline  
Reply